Benji Parkinson
From passing my Level 3 Personal training course in 2014 i have further gone onto be a level 4 advanced personal trainer in lower back pain and correctional exercise.
I am now strength and conditioning coach working along side high class physios/ medical experts and other injury specialist around Yorkshire.
I opened NO45 to create a better atmosphere where you are energized and left wanting to progress, this studio isn’t just a GYM.
I take my experience as a semi pro rugby player and the strength and fitness required into all my session planning and in 2021 i represented Great Britain in the European powerlifting championships and came 4th in the 82kg classic raw class.
with Qualifications:
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Level 4 Advanced personal training: specific in injury rehabilitation and lower back pain.
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level 4 Strength & Conditioning certificate with advance exercise correction.
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Certificates in kinesiology, Bio mechanics and natural body movement.
If its a struggle to get to No45 we can go online with bespoke exercise plans.
to get a look into my own training I use Instagram as a workout dump…
https://www.instagram.com/benji_p_fitness/