45 Otley Street Personal Training Centre, Gym and Fitness Centre

CLASS TIMETABLE

No45 members have unlimited class access. 

To Book any of these classes please click and call. 

IMPORTANT…

You Must book each class every week…

      Monday 

17:30 – 18:00 Indoor cycling (Ben) spinning but turned up, you cant get a harder cardio session. whilst being pushed to show your full potential you will be having fun and smiling all the way to the finish.

18:00 – 18:30 Metcon (Ben) (Metabolic Conditioning) an intensive cardiovascular workout designed to build muscle and to keep your heart rate up in order to burn a maximal amount of calories.

18:30 – 19:15 Yoga (Sophie) *BRING YOUR OWN MATT* the type of yoga is Vinyasa flow.

18:30 – 19:15 weights class (Ben) an UPPER BODY gym workout using the huge variation of equipment challenging both your strength and your muscular ability in a gym training environment. 

     Tuesday

17:30 – 18:00 Tabata (Hannah) interval Training on steroids with each set just 20 seconds long, all done to some music made to make you work.

18:00 – 18:40 Spinning (Ben) spinning but turned up, you cant get a harder cardio session. whilst being pushed to show your full potential you will be having fun and smiling all the way to the finish.

       Wednesday  

06:30 – 07:00 Cyclecross (Hannah) 

17:30 – 18:00 Legs, Bums & Tums (Emily) Focused on working that bootayyyy as well as working our abs and legs of course.

18:00 – 18:45 Circuit Training (Ben) get back into using the gym equipment inside with this fitness class built and designed for all abilities, each exercise is to a time no a rep range.

18:45- 19:15 Kettlebells (Ben)  A workout using a single Kettlebell to sculpt and tone your entire body.

19:15 – 20:00 yoga (Sophie)  

      Thursday

18:00 – 19:00 Ladies only weights class (Emily)

18:15 – 19:00 BOXERCISE (Hannah) Pad work and boxing style fitness designed to work the arms, shoulders and a massive stress relief too.

19:00 – 19:40 DanceFit (Emily)  Dances professionally choreographed each week personally by Emily to the best upbeat and exciting music designed to burn fat and move as much as possible. 

19:45 – 20:45 Ladies Only weights class (Emily) perfect for those women who would like time in the weights room but feel too uncomfortable in a commercial gym environment. 

      Friday 

06:30 – 07:00 Spin (Hannah) 

17:30 – 18:00 Weights + PUMP (Emily)  A great Friday evening class to get you a full BODYPUMP on ready for the weekend to start.

18:00 – 18:30 Bands and sliders (Emily)  using resistance bands and sliding pads to train the whole body and tone up those niggly hard to get bits.

18:30 – 19:30 weights class (Ben)  a LOWER BODY workout focusing on using the free weights to build strong leg muscles and glutes.

       Saturday 

08:00- 08:30 Spinning  (Ben) get your legs warmed up for the day with a blast on a 30minute spin class but it wont be easy. this is all up hill from the start.

08:45 – 09:30 Circuit training (Ben) get your whole body working and sweating more than ever the class is planned around burning the most calories possible in 1 session.

09:30- 10:00 Metafit (Cherry) a 30 minute interval workout using a range of motion and intensity styles to get you moving.

10:00 – 10:45 balletfit (cherry) 


What is there to look forward too?

Multi fitness classes designed with HIGH INTENSITY INTERVALS along side SPINNING all chopped into 1 massive calorie killing and fat burning class…

Insane SPINNING classes making you feel like you’re bouncing your way around a party island whilst hitting the upmost highest CARDIO gains possible…

 Professional BOXING classes planned to fight fat in every round…

Learn and grow the best techniques behind the ultimate strength gains in the NO45 POWERLIFTING sessions 3 times a week…

Define and scope the Best PHYSIQUE and MENTAL MINDSET from the tutorial from the Highly qualified and most Professional instructors that you can find within skipton…

What is most important is you will be doing it in the FRIENDLIEST atmosphere you can find…

 

 

07927855713